The name "Emerald" was chosen due to the outstanding characteristics of the Emerald gemstone. It is not the most durable of gems, in fact it has many imperfections. Yet, look within the deep green hue, which reflects vitality, renewal and growth! There is beauty in messes, hard things, and brokenness. These truths are woven into our mission: To combat the destructive American diet culture by accepting that we are "fearfully and wonderfully made" by God.

Research has shown that Health and Wellness Coaching is an effective means to empower others to take the lead in their own journey. This results in positive and lasting lifestyle changes. Instead of someone else telling you what to do, a coach co-creates a personalized plan that aligns with your individual needs and goals. Coaches are skilled in behavior change strategies, helping clients develop healthy habits that can be maintained long term. Our focus is building self-efficacy and self-accountability while incorporating education and support.

Coaching may be for you if...you have tried to make changes on your own and have been unsuccessful. Maybe a doctor has given a diagnosis without any clear direction or guidance of how to execute any changes they suggest. Perhaps you know all the "things" to do but just need some extra support, tricks and tips. Maybe you have dieted your whole life long and want to hang that coat up and carve out a new path. Whatever your reason is, we can figure it out together! Contact Emerald today by filling out the "Contact Us" form below, for a free, no obligation Consultation to see if we are a right fit for what you are looking for!