Our coaching is designed for people who want to improve their overall health and wellness. The areas we address and the techniques we use are as varied and individual as each client. Our main agenda is to give the client autonomy over their own goals. The client meets with a Certified Coach for weekly meetings to engage in dynamic and meaningful dialogue that facilitates behavioral change that result in improved and optimized health. Some of the topics we cover include:

-Nutrition -Physical Activity

-Supporting Healthy Weight -Stress Reduction -Sleep Patterns -Mindset

-Body Image -Home/Life Balance

-Shopping/Recipe Tips -Much More

What we do not do:

-Diagnose or treat any medical conditions

-Give any medical advice

-Counseling/Therapy of any nature

-Provide Specific Meal Plans

-Provide Specific Workout Protocols

It is an honor that you would consider using our coaching service. We are equipped with the necessary skills to make your experience successful. We do not expect perfection or overnight results, this is a continual progression in hopes of a positive directional change. We want you to walk away from our program feeling accomplished with something you didn't think you were able to attain before. We are confident in your abilities and strengths and know you are the only one who knows what works best for you. We are here to support that! Fill out the "Contact Us" form below and we will be happy to set up a free Consultation.